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盖洛普优势教练 / Strengths Coach

2645 字

中文

我是谁

陈德文，一名盖洛普认证优势教练（Gallup-Certified Strengths Coach）。

我还是：

  • IRONMAN U 认证教练
  • 姿势跑法（Pose Method®）LV2 认证教练
  • RQ 签约铜牌教练
  • KFCS 跑步认证教练
  • 极致互动 · 效能中心负责人
  • 一个女儿的父亲

我的盖洛普前五优势主题：学习 · 关联 · 信仰 · 伯乐 · 行动

我的 MBTI：INTJ-A

我的坐标：厦门

我的信条：见路不走——不复制别人的路，走因果。

为什么是优势教练

2019 年，我完成了第一场 Ironman 70.3 铁人三项赛。在那之前，我是一名做了十几年 IT 运维的管理者。

转变的契机很偶然：我用盖洛普优势识别器做了测评，第一次看到自己的才干被清晰地描述出来。不是"你要补短板"，而是"你本来就擅长这些，把它们发挥到极致"。那种感觉不是被修正，而是被确认。

随后我完成了盖洛普优势教练认证课程（2021 年），并在实习期完成了 6 名学员的一对一优势辅导。我开始把优势教练的方法用在自己的团队管理、家庭沟通、甚至铁三训练中，发现同样的原则——发挥优势比修补短板有效得多——在所有场景中都成立。

2021 年同期，我还完成了 IRONMAN U 教练认证、KFCS 跑步教练培训和 R90 睡眠教练认证。这些经历让我确信一个道理：人不需要被"修复"，人需要被"看见"。

我的教练方式

我不做"标准化辅导"。每个人的优势组合是独一无二的，我的方法建立在三个基础上：

1. 基于数据，不靠感觉 盖洛普优势报告提供了客观的才干图谱。我不会凭感觉给你建议，而是先读懂你的数据，再和你一起解读。

2. 从认知到行动 知道自己的优势只是开始。我会陪你设计具体的行动方案——什么样的工作适合你、什么样的沟通方式能发挥你的长处、什么样的目标能推动你又不至于烧毁你。

3. 整合的运动科学视角 作为 IRONMAN U 教练和姿势跑法 LV2 教练，我在运动表现和身心健康方面有系统的训练方法论。优势发展不是"坐在咖啡馆聊天"——它需要身体力行，需要在实际生活中验证和迭代。

为什么选我

  1. 我有自己的优势图谱，并且一直在用。 学习、关联、信仰、伯乐、行动——这五个主题定义了我如何工作、如何沟通、如何做决策。我不是"学了理论就教人"，而是每天都在实践中验证。

  2. 我经历过从 IT 到教练的转型。 如果你在职业转型、能力重塑的阶段，我的经历本身就是一份参考。

  3. 我有管理团队的一线经验。 我是效能中心负责人，带着几十人的团队。优势教练的方法在我的团队里已经跑了多年，我知道它在大厂组织环境里怎么落地。

  4. 我跨领域。 科技 + 运动 + 教练——不同领域的交叉让我能看到单一领域教练看不到的盲点。

  5. 免费基础分析，零门槛。 你先发报告，我看完给出初步建议，你再决定是否继续。没有销售压力。

关于盖洛普优势识别器

盖洛普优势识别器（CliftonStrengths）是全球最权威的个人优势测评工具之一，通过 34 个优势主题帮助人们发现自己的天赋与潜力。全球已有超过 3000 万人完成此项测评。

自助评测流程（免费）

Step 1 – 购买并完成 34 项优势评测 前往 盖洛普官网 CliftonStrengths 购买并完成 34 项优势识别测评，生成你的完整优势报告。

Step 2 – 将报告发送至邮箱 将你的优势报告（PDF 或截图）发送至： chendw@teamtime.cc

Step 3 – 等待分析与反馈 大约 30 分钟内，我会分析你的优势组合，并给出初步的基础建议——包括你的核心优势主题解读、潜在盲点与发展方向。

Step 4 – 全程免费 以上基础分析服务完全免费，不收取任何费用。

付费教练服务

如果你希望在优势认知的基础上进一步成长，我提供以下一对一教练服务：

  1. 基于盖洛普优势与成长模型的深度教练 以你的优势报告为起点，结合盖洛普的成长理论，设计个性化的成长路径。

  2. 设定有挑战但可达成的目标 围绕你的核心优势，设定既符合你天赋、又能推动你突破的目标。

  3. 定期教练对话 固定周期的深度对话（通常每周或每两周一次），进行进展梳理、障碍分析与策略调整。

  4. 协助达成目标 不是只"聊一聊"，而是陪伴你从认知到行动，真正把优势转化为成果。

  5. 以身心健康为第一原则 所有成长计划都以保障你的身心平衡为前提，不做"燃烧式"的冲刺。

适合人群

  • 已做过盖洛普优势测评，但不知道如何解读和运用的人
  • 在职业转型、团队协作、个人成长中遇到瓶颈的人
  • 希望基于自身天赋而非"补短板"来规划发展的人
  • 管理者或团队 Leader，希望建立基于优势的团队文化
  • 运动爱好者，希望在优势视角下更科学地训练和成长

联系我

English

Who I Am

DeWen Chen — Gallup-Certified Strengths Coach.

Also:

  • IRONMAN U Certified Coach
  • Pose Method® Level 2 Certified Running Technique Specialist
  • RQ Silver Coach
  • KFCS Certified Running Coach
  • Head of Efficiency Center at a gaming company
  • Father of one daughter

My CliftonStrengths Top 5: Learner · Connectedness · Belief · Developer · Activator

MBTI: INTJ-A

Location: Xiamen, China

My motto: Follow the causation, not the path of others.

Why Strengths Coaching

In 2019, I completed my first Ironman 70.3. Before that, I was an IT operations manager with over a decade of experience.

The turning point came when I took the CliftonStrengths assessment for the first time. I saw my talents clearly described — not as “weaknesses to fix,” but as “strengths to amplify.” That feeling wasn’t correction. It was recognition.

I completed the Gallup-Certified Strengths Coach program in 2021, finished my practicum coaching 6 individuals, and started applying strengths-based methods to my team management, family communication, and triathlon training. The same principle held true everywhere: amplifying strengths is far more effective than fixing weaknesses.

In the same year, I also became an IRONMAN U Certified Coach, a KFCS Running Coach, and an R90 Sleep Coach. These experiences confirmed one thing: People don’t need to be “fixed.” They need to be “seen.”

My Approach

I don’t do cookie-cutter coaching. Your strengths profile is unique, and my method is built on three foundations:

1. Data-driven, not intuition-based Your CliftonStrengths report provides an objective talent map. I read your data first, then interpret it together with you.

2. From insight to action Knowing your strengths is only the beginning. I help you design concrete action plans — what kind of work suits you, how to communicate leveraging your strengths, what goals challenge you without burning you out.

3. Integrated sports science perspective As an IRONMAN U Coach and Pose Method Level 2 Coach, I bring systematic training methodology to physical performance and wellbeing. Strength development isn’t a coffee-shop conversation — it needs to be lived, tested, and iterated in real life.

Why Work With Me

  1. I use my own strengths daily. Learner, Connectedness, Belief, Developer, Activator — these five themes define how I work, communicate, and decide. I don’t just teach theory; I live it.

  2. I’ve made the IT-to-coach transition. If you’re navigating a career pivot or capability rebuild, my journey is a reference point.

  3. I lead teams in the real world. I manage a 30+ person efficiency center. I know how strengths coaching works inside a corporate environment.

  4. I cross disciplines. Tech + sports + coaching — the intersections let me see blind spots that single-domain coaches miss.

  5. Free initial analysis, zero pressure. Send your report, I’ll give you basic insights. Then you decide. No sales pitch.

About CliftonStrengths

CliftonStrengths is one of the world’s most authoritative personal strengths assessment tools, helping individuals discover their talents and potential through 34 distinct strength themes. Over 30 million people worldwide have completed this assessment.

Self-Assessment Process (Free)

Step 1 – Complete the 34 CliftonStrengths assessment Visit the Gallup CliftonStrengths website to purchase and complete the full 34 strengths assessment, then generate your complete strengths report.

Step 2 – Send your report Email your strengths report (PDF or screenshots) to: chendw@teamtime.cc

Step 3 – Wait for analysis and feedback Within approximately 30 minutes, I will analyze your strengths profile and provide initial basic insights — including your core theme interpretations, potential blind spots, and development directions.

Step 4 – Completely free This basic analysis service is entirely free of charge.

For those looking to go deeper, I offer one-on-one coaching services:

  1. Strengths-Based Deep Coaching Starting from your CliftonStrengths report, I design a personalized development path grounded in Gallup’s growth framework.

  2. Set Challenging Yet Achievable Goals Goals aligned with your core strengths — pushing your boundaries without burning you out.

  3. Regular Coaching Sessions Scheduled deep-dive sessions (weekly or bi-weekly) to review progress, identify obstacles, and adjust strategies.

  4. Results-Oriented Partnership Not just conversation — I walk with you from insight to action, turning strengths into measurable outcomes.

  5. Wellbeing First Every growth plan prioritizes your mental and physical balance. No burnout, no shortcuts.

Who This Is For

  • Individuals who have taken CliftonStrengths but don’t know how to interpret or apply it
  • People facing career transitions, team collaboration challenges, or growth plateaus
  • Those who want to develop based on their natural talents rather than “fixing weaknesses”
  • Leaders and managers seeking to build a strengths-based team culture
  • Athletes and fitness enthusiasts looking for a strengths-based approach to training

Contact