Practice doesn’t make perfect - perfect practice makes perfect.

练习并不会造就完美 —— 完美的练习才会造就完美。

To make your practice effective so it becomes better and better you have to have a standard and a system.

为了让你的练习有效，让它变得越来越好，你必须有一个标准和一个系统。

Without a standard where is no way to define an error.

没有标准就无法定义错误。

How would you know if what you’re doing is correct or not?

你怎么知道你所做的是否正确？

The Pose Method is a standard that provides a systematic approach to teaching and learning technique.

姿势跑法是一种标准，它提供了一种系统方法来教授和学习技术。

Effective when training one one one or with a large group.

在一对一教练或与一群人一起训练时都有效。